Forest Bathing
Forest Bathing
What is Forest Bathing?
Forest Bathing, or Shinrin-Yoku, is a evidence based practice that involves immersing yourself in nature, mindfully connecting with the forest environment through all your senses. It’s a therapeutic way to reduce stress, enhance well-being, and promote relaxation.
The Science Behind Forest Bathing
Forest Bathing is an evidence-based practice that originated in Japan and Korea in 1982. Thousands of scientific studies have been conducted, demonstrating numerous health benefits:
Reduces Blood Pressure and Heart Rate: Promotes cardiovascular health and relaxation.
Boosts Immune Function: Increases the activity of natural killer cells, which are crucial for defending against bacteria, viruses, and tumors.
Enhances Nervous System Function: Increases activity of the parasympathetic nervous system (rest and recovery) and reduces activity of the sympathetic nervous system (fight or flight response), leading to calming effects.
Reduces Psychological Distress: Decreases anxiety, anger, fatigue, confusion, and helps prevent depression.
Improves Sleep: Contributes to better sleep quality.
Enhances Cognitive Function: Increases energy, creativity, concentration, and memory.
What to Expect
The mindfulness walks take place in our 33-acre private native Irish woodland in Kilternan, Co. Dublin. Shinrin-Yoku or “Forest Bathing” has been practiced in Japan and Korea since 1982, backed by nearly 40 years of scientific research showing its physical and mental benefits.
During the 2-hour walk, you are invited to slowly walk through the forest, tuning into the sounds, smells, feelings, and visual aspects of nature. This experience fosters a deeper appreciation of nature and, in turn, of yourself.
Our certified Forest Bathing Guides will offer invitations to connect with nature, and you will have opportunities to share your experiences with the group/guide. The space we create is safe and non-judgmental, with no pressure to participate or share unless you feel comfortable.
The walk concludes with a gratitude or tea ceremony, providing a gentle transition back to your everyday tasks.
Our Guided Forest Bathing Walks
At The Healing Forest, we offer a variety of Guided Forest Bathing Walks led by Certified Forest Bathing Guides. Our walks are designed to help you connect with nature and experience the healing benefits of the forest.
Who Can Join?
We welcome everyone to join our Guided Forest Bathing Walks:
Public Groups: Open to all who seek to experience the benefits of nature.
Charities: Providing therapeutic experiences for various charitable groups.
Youth Intervention Groups: Supporting young people through nature-based therapy.
Cancer Patients: Offering a peaceful, healing environment.
Private 1-to-1 Sessions: Personalized walks for individual needs.
Private Corporate Groups: De-stress with nature-based therapy.
Book Your Forest Bathing Experience Today!
Join us at The Healing Forest to reconnect with nature and rejuvenate your mind, body, and spirit. Whether you're looking for a group experience or a private session, we have the perfect walk for you.
Click GROUP GUIDED FOREST BATHING WALK to Book Your Session and Start Your Healing Journey!