Sending Love to the Uncomfortable Parts of Your Body.

Sending Love to the Uncomfortable Parts of Your Body.
Sometimes the parts of our body that feel uncomfortable are holding deep stories, emotions, or memories. One simple but powerful practice is to gently place your hands on that area and send it love. Recently, I placed my hands on my stomach and just listened. As I sat quietly, I started to hear: “We are not protected.” Then came: “It feels so heavy.” Next: “It’s so dark.” After that, I saw the age 2. Then, my grandmother came to mind. After that, I set the intention to let go of anything I could let go of. After this experience, it felt like I was receiving a Reiki session — that same feeling of energy moving and shifting around my body. I could sense things clearing, softening. I felt lighter afterwards. Later, when I had my lunch, I noticed something really interesting — after finishing my first wrap, I genuinely felt full. There was no urge to go for seconds. It was as if a natural “fullness” switch had turned back on.

Try It for Yourself – Simple Steps:
Find a quiet moment where you won’t be disturbed, and sit or lie down comfortably. Take a few deep breaths to settle into your body. Notice where you feel discomfort — it could be physical tension, heaviness, or just a spot that feels “off.” Gently place your hands on that area. Set a simple intention: “I’m sending love to this part of me.” Be still and listen. You might feel emotions, hear words, see images, or just feel warmth — or maybe nothing at all. Whatever happens is perfect. Stay with it for a few minutes. Just keep offering love, without trying to fix or change anything. Afterwards, take note of how you feel — physically, emotionally, or even around things like appetite, mood, or clarity.

Why This Works — Perspectives to Reflect On:
From a Heart and Love Perspective: When we send love to the parts of ourselves that feel uncomfortable, we are bringing light to where there was once fear or neglect. Love doesn’t judge or rush — it simply holds. By meeting ourselves with compassion, we soften inner resistance and create space for healing. Love truly is the most intelligent and transformative force we can offer ourselves.
From a Psychotherapy Perspective: Our body holds memory — not just cognitive memory, but emotional and somatic memory. Uncomfortable sensations can be linked to unprocessed emotions, early childhood experiences, or trauma. By bringing awareness and kindness to these places, we begin to “re-parent” ourselves, offering what may not have been available at the time. This process mirrors inner child work and somatic therapy, where safety, presence, and attunement are key to healing.
From a Quantum Science Perspective: At a quantum level, everything is energy — including our thoughts, emotions, and physical body. When we focus loving intention on a part of the body, we are shifting the vibrational frequency of that area. Studies in quantum physics and consciousness suggest that focused attention can influence matter and energy patterns. So when we offer love with intention, we’re not only changing our internal state — we may also be affecting our energetic field in real, measurable ways.

It’s incredible how much healing can happen just by being still and offering love to the places that need it most. Try this gentle practice — and see what unfolds.

Lots of Love as always,

Nicoline C Walsh

Follow us on Instagram -https://www.instagram.com/the_healing_forest/?hl=en

Website - http://www.thehealingforest.ie

Who Is Your Master?

Your life will always reflect who — or what — is your master.

Is it the past, pain, or patterns that call the shots? Are your life experiences leading you, defining you, holding you in place? Or… are you gently, courageously, becoming the master of your life experiences?

This isn’t about control. It’s about choice. It’s about awareness. It’s about taking your power back, moment by moment, breath by breath.

Life happens for each one of us. We’re shaped by joy, by grief, by love, by trauma. But at some point, we’re invited to ask: Am I reacting from the wounds of yesterday, or responding from the wisdom I’ve gained?

When we let our experiences be the master, we live on autopilot. We repeat stories, we shrink, we protect instead of expand. But when we step into our inner authority — with compassion, with presence — something shifts. We begin to alchemize our experiences instead of being defined by them.

Becoming the master of your life doesn’t mean having it all figured out. It means trusting that you have everything within you to meet life as it comes — not from fear, but from truth.

So ask yourself gently, with love:
Who is leading — my past or my presence? My pain or my power?

You’re not here to be ruled by your story. You’re here to rise from it — wiser, softer, stronger.

From a Quantum Physics Perspective

In the quantum field, all possibilities exist as potential. What you observe, and how you observe it, influences what becomes real. If you keep focusing through the lens of your past, you collapse the same outcomes again and again — not because you're broken, but because energy follows attention.

When you shift your awareness — when you choose to observe from the now, from love, from expanded consciousness — you begin to create a different future. You move from being unconsciously shaped by your past to consciously shaping your reality. You become the co-creator, not just the survivor.

From a Heart & Soul Perspective

Your soul didn’t come here to be shackled by old pain. It came to evolve, to awaken, and to remember itself as love — even in the face of challenge.

Your heart is the compass. When you slow down enough to feel, to trust your own rhythm, you start hearing the whispers of your soul. They will never shout. They will never shame. They simply invite: Come back to love. Come back to yourself.

Let your soul lead. Let your heart remind you that your essence is already whole, already enough. That is mastery.

From a Psychotherapy Perspective

Psychologically, we are often driven by unconscious patterns formed early in life. Our beliefs, habits, and emotional reactions are shaped by experiences we didn’t choose — but they live within us as if they are still happening.

Therapeutic healing allows us to bring those patterns into the light. Through awareness, inner child work, somatic healing, or talk therapy, we begin to interrupt the cycle. We begin to choose, instead of react. And in that space of choice, we reclaim our agency.

You’re no longer a child trying to survive. You’re an adult who can choose to thrive — with support, with compassion, with time.

A Personal Reflection: From My Own Experience

From my own experience, I’ve lived the “life sucks” narrative. I’ve worn the “I am broken” story like a badge. I once believed that no one could fix me, that I was unworthy of healing, that I would always carry the weight of my past.

But now, I’m in a new chapter of my journey. I’m shifting the story.
What if anything is possible?
What if I am whole instead of broken? What if I step into the truth that I am light — and I’m meant to shine brightly?

I’m learning that mastery isn’t about perfection or “getting it all right.” It’s about choosing again, in every moment, to align with the truth of who I am. And the truth is: I am whole. I am enough. I am light. And so are you.

This shift is an ongoing process — one that invites me to leave the “broken” story behind, to step into love, power, and possibility. Every time I choose this new narrative, I feel more aligned with my soul’s purpose. And this is the power we all have: the choice to rewrite our story, moment by moment.

My Secret: I See Myself in Everyone

What’s my secret? How did I go from not seeing much, to seeing so much more?
It’s simple: I see myself in everyone.

I have been training myself to be compassionate, understanding, and forgiving to everyone around me. Why? Because deep down, I understand — I am them, and they are me. Every person I meet is a reflection of some aspect of myself in another form.

When I see someone doing well, I celebrate them — "You go, girl!" or "You go, boy!" That's me in some other life. When I see someone struggling or sad, I send them all the love and compassion energy I can. Why? Because that's me in some other reality, too.

Sometimes when I see someone begging on the streets, I think: That’s me in some other lifetime, so what would I want if I were them? It’s simple for me. I buy food and offer it to them, or sometimes I ask, “What can I get for you that will help?” And when they ask for something, whether it's a cup of tea, McDonald's, or groceries, I do my best to give them what they ask for.

I remember one time when I asked a homeless man what I could buy him. He gave me a list of meats, and as I walked through the shop, I thought, How is he going to cook these? So, I bought him the frozen meat he asked for, but I also searched for cooked versions of the meat, just in case. When I gave it to him and explained what I’d done, we both had a good laugh. It was such a small but meaningful moment, one that reminded me how connected we all are, no matter the circumstances.

Just recently, a family member was supposed to visit us, but she didn’t show up. My son asked me, "Mum, isn’t your cousin supposed to visit us today?" I smiled and said, “Yes, but maybe it’s just not in their alignment today to visit us. And maybe it's not in our alignment to host their energy either. When the time is right, they will come.”

My son hugged me and said, “Mum, you’re so cool. I’ve seen people get really angry in situations like this, but you handle it so calmly." I laughed and thought, Wow, I’ve really shifted. There was a time when that same experience would have evoked anger, rejection, and sadness.

But I also realized something important: There is a ripple effect to how we respond. When I respond with anger or frustration, even if my kids have done nothing wrong, it still affects them. They pick up on the energy, and it shapes their emotional landscape. By choosing a more grounded, compassionate response, I am modeling for them how to navigate life’s challenges with grace. It’s not just about me anymore; it’s about all of us.

Ask Your Inner 5-Year-Old: Who Is Your Master?

Sometimes the part of you running the show isn’t the adult — it’s the inner child who’s still holding fear, still waiting to be loved, still trying to be good enough to feel safe.

Try this simple, loving practice to connect:

1. Find a quiet moment. Close your eyes and take a few slow breaths.

2. Picture your 5-year-old self. What do they look like? What are they feeling?

3. Gently ask:
   "Sweetheart, who feels like the master of your world right now? Is it fear? Is it someone else's voice? Is it love?"

4. Listen softly. Let the answer rise naturally — in a feeling, an image, or a word.

5. Offer reassurance:
   "Thank you for showing me. I’m here with you now. You don’t have to carry this alone anymore. You are safe. We get to choose love now."

This practice isn’t about fixing your younger self — it’s about witnessing them, loving them, and letting them know: You’re no longer alone. We’ve got this. Love is leading now.

Final Reflection

To live in mastery is not to dominate your life, but to dance with it — consciously, gently, powerfully.
To witness where you’ve been, and still choose where you’re going.
To lead from presence, not pain.
To respond with truth, not trauma.
To let love — the kind that honors all parts of you — be the master now.

You are the master of your energy, your choices, your becoming.

So, who is your master?
Let it be love.
Let it be you.

P.S. For the record, I don’t always model the best behavior for my kids all the time. I do lose my shit sometimes. I’m human. I’m learning. But I always try to come back to love, to awareness, and to compassion. It’s a journey, and I’m walking it, just like you.

✨ You Are Not Unworthy — You Are Already the Light!

In a world full of comparisons, expectations, and stories of “not enough,” it’s easy to fall into the illusion that we must earn our worth. That we must become more, fix what’s broken, or do something better before we can be loved or truly seen.

But the truth — the deeper, eternal truth — is this:

You are not unworthy.
You are already the Light.

You don’t need to chase anything.
You don’t need to prove anything.
You don’t need to wait for your healing to feel whole.

The Light you are looking for has always been within you.

🌟 The Light Is Not Something You Earn — It’s Who You Are

You came into this world as Light.
Before any pain, before any trauma, before the conditioning — you were pure being. You still are.

The Light within you can never be damaged. It can be dimmed by experience, yes. But never destroyed. Never taken away.

Your journey is not about becoming someone else — it’s about remembering who you’ve always been.

🧠 From a Psychology & Psychotherapy Perspective:

In therapy, we often explore the false beliefs people carry about themselves:
“I’m not enough.”
“I’m broken.”
“I have to be perfect to be loved.”

But healing happens not by fixing those beliefs… it happens by meeting them with love.
You are already enough. Just as you are.

Therapists gently guide people to rediscover their inner worth — not because they achieved something — but because every human is innately worthy.
Every tear, every shadow, every step of your journey has meaning.

You are not behind. You are on time.

🧬 From a Quantum Physics Perspective:

In quantum physics, everything is energy — and all energy carries vibration.

You, as a soul and a human, are a unique frequency of Light. When you remember this, your energy changes. You align with your natural vibration. You stop trying to “fix” and start allowing your Light to shine.

The idea that you’re unworthy creates a low, distorted frequency — but that’s not the truth of who you are.
When you affirm, “I am already the Light,” your energy shifts back into resonance with your Source self — the YOU that exists in all dimensions, all timelines, fully whole.

💛 From a Heart & Soul Perspective:

You are not here to become the Light — you are here to be it.

Even in your darkest moments, your Light is still shining.

It may flicker. It may feel far away. But it never, ever leaves you.
Your soul holds you gently through it all, whispering:

You are not unworthy. You are already the Light.
You are loved.
You are sacred.
You are enough — always.

🌬 When You Forget Your Light…

It’s okay.
We all forget sometimes.
That’s part of the human experience.

When you feel low, ashamed, or stuck in a spiral of “I’m not good enough,” try this:

Put your hand over your heart. Breathe in deeply.
And say to yourself:

“I am not unworthy.
I am already the Light.
I don’t have to fix anything.
I only have to remember who I truly am.”

Repeat this slowly, letting it soak into your cells, your bones, your Being.
This is truth.
This is your remembering.

✨ A Simple Light Invocation

You can call in your Light at any time. Say:

“I call forth the Light within me now.
I allow myself to feel whole, even if I don’t understand how.
I release the illusion of unworthiness.
I choose to see myself as my soul sees me — radiant, sacred, and full of purpose.”

And then wait.
Feel the warmth.
The energy begins to shift — not because you’ve changed into someone better…
But because you’ve finally let yourself be who you truly are.

🌈 Final Thoughts

You are not too late. You are not broken. You are not less-than.
You are already the Light.

This Light has always been yours — it’s in your smile, in your breath, in the way your soul longs to love, create, and be free.

So if you’ve forgotten… it’s okay. You’re not lost.

You are simply remembering.

Let your Light rise. Let your soul guide. Let your heart rest.

You are already worthy. You are already enough.
You are already the Light.

Thank you.
Thank you for choosing to remember.

Nicoline C Walsh

✨ Calling In the Power of Grace Elohim: The Divine Lubricant for Your Life

We live in a world that often feels chaotic, heavy, or overwhelming — a world that asks us to fix, improve, push harder, or be more. But what if the most powerful force in the universe wasn’t effort… but ease?

What if there is a gentle, divine presence ready to help you realign with your truth — at any moment?

There is.

It’s called Grace.

Grace isn’t just something soft and spiritual — it’s a real, powerful energy you can call on in any moment, in any situation. Think of Grace as the divine helper, the sacred lubricant, the cosmic reset that gently dissolves tension, pain, and confusion.

And Grace isn’t just a concept. Grace is a Being — a conscious, loving presence known as Grace Elohim. She is the Elohim of the Silver Ray, and her energy looks like sparkling, iridescent snow or fairy dust. If you ever see that shimmer around you, know that Grace Elohim is with you.

You don’t need to be in deep meditation to connect with her. You can call on Grace Elohim in the most ordinary or chaotic moments of life.

If your car breaks down or your engine won’t start, take a breath and say,
“Grace Elohim, I call you in. Grace — engine, please!”
And something begins to shift — maybe the car, maybe your stress, maybe both.

If you’re feeling stuck or emotionally tangled with someone, simply say,
“Grace Elohim, I invite you into this space.”
She will come — and as her energy moves in, like snow gently falling on a frozen landscape, it begins to melt what’s been stuck. The tetrahedrons (energetic blocks) begin to unlock — not with force, but with the purest love.

Grace doesn’t push. Grace doesn’t fight. Grace melts resistance with Light.

🌬 When You’re Emotionally Processing...

Spirit wants you to remember this with love:

If you find yourself spiraling in thought — trying to fix, overanalyze, or emotionally “process” something for the hundredth time — pause.

Put your hand on your heart and whisper,
“Grace Elohim, help me soften. I don’t need to fix — I just need to allow.”

So many of us have a deeply rooted belief:
“If I could just fix this one thing — then I’ll finally be healed… then I’ll finally ascend… then I’ll finally be at peace.”

But the truth is: You don’t need to fix anything.
You are not broken. You are awakening.
You are not lost. You are remembering.
You are not unworthy. You are already the Light.

You are a vast, multidimensional being — a Master in the process of unfolding.

🌀 There Is Nothing to Fix — Only More of You to Love

There is nothing to fix. There is only more of you to open, to awaken, to remember, and to express.

Even karma — that old sense of debt or looping lessons — is simply part of an illusion you are now ready to step out of. Grace Elohim helps you do that with softness and ease. You don’t have to force your way into healing. You don’t have to earn your Light. You are the Light.

💎 A Simple Grace Invocation for Everyday Life

You can say this anytime, in any place — in joy or pain, clarity or confusion:

“I call forth the force of Grace Elohim into every aspect of my life.
Grace, move through my body, mind, emotions, and spirit.
Soften what is hard, unlock what is stuck, and remind me of who I truly am.”

Then pause. Breathe. Feel.

You may notice a shimmer in the air. A lightness in your chest.
A sense of calm, like snow falling in silence.

That is Grace Elohim — the Silver Ray, the divine presence who loves you endlessly and helps you return to your natural wholeness.

🌈 Final Thoughts

You are not here to struggle your way to the Light.
You are the Light. Let Grace Elohim remind you.

There is no need to wait until everything is perfect before you receive divine help. Grace Elohim is not here to judge you — she is here to love you, support you, and walk beside you, moment by moment, breath by breath.

So the next time life feels heavy… or you feel locked in an old loop… or you simply want to be surrounded by beauty, love, and softness:

Call her name.

Let the Silver Ray wrap around you.
Let the iridescent snow fall gently over your soul.
Let Grace do what Grace does best — melt the weight, and restore your Light.

Thank you, Grace Elohim. Thank you. Thank you. Thank you.

Nicoline C Walsh

🌌 The Space of The One: The Void of All Densities — Where Light, Love, and Truth Are Pure

“We are told the space of The One is the void of all densities. It is the nothingness of everything. In this space, the Light is pure, Love is pure, and Truth is pure. Nothing has been created into anything else, in this space.”

There is a sacred space — within you and within all things — where everything begins. It’s not filled with thoughts, emotions, or form. It’s pure stillness. Pure potential. Pure peace.

This space is often called The Void. Not because it’s empty in a negative way, but because it’s free from heaviness. It’s the original state — before fear, before ego, before identity. In this space, light is not distorted by belief, love is not attached to conditions, and truth is not filtered through opinion. It’s the space before anything is created. And it’s also the space behind everything you experience. You don’t have to go somewhere to find it — this space is already within you.

From a psychology and psychotherapy perspective, the Void is like your inner stillness. Therapists often help people get underneath the surface noise — beneath the thoughts, emotions, and reactive patterns. When you rest there, in that quiet, you realize you’re not your pain, not your anxiety, not your story. You are the one witnessing it all.

This stillness is powerful. It’s the space where healing begins — where the nervous system relaxes, and the mind becomes clear. Psychology teaches us that we live in a culture of doing — constantly busy, achieving, comparing. But healing happens in being. In pausing. In silence. In that sacred moment of doing nothing, you reconnect with who you really are.

And that part of you — the quiet awareness underneath the noise — is always whole.

From a quantum physics perspective, the Void is not empty. It’s full of infinite potential. In quantum theory, the vacuum of space is actually a field of pure possibility — what scientists call the quantum vacuum. Everything that exists starts there, as energy, before it becomes matter. This reflects the idea that “nothing” is actually the source of “everything.”

Quantum physics also teaches us about the observer effect — that consciousness shapes what we perceive. So when we observe the Void with pure awareness, love, or intention, we shape what comes into form. In this way, our consciousness becomes creative. When we sit in the space of The One, we are literally beginning to create from the highest frequency available.

From a soul perspective, the Void is sacred. It’s not absence — it’s Presence. It’s the place where your soul knows: I am not my past. I am not my roles. I am not my pain. I am light. I am love. I am truth.

This space within you doesn’t need to be earned or reached through striving. It’s already here. Right now. Behind every breath, beneath every thought. All it takes is your awareness to return to it.

When you sit quietly, breathe, and stop trying to be anything… you begin to remember everything. You are not separate from Source — you are an expression of it.

The Void is not a void in the empty sense — it is wholeness. Spaciousness. Stillness. Creative power. Love before it becomes attachment. Truth before it becomes a belief. Light before it becomes filtered.

To connect with this space, simply pause. Close your eyes. Let go. Breathe. Imagine a wide, calm space inside your heart and mind. Nothing to fix. Nothing to do. Just presence.

In that stillness, say quietly to yourself:
I allow myself to return to Source
I rest in the stillness
I am light
I am love
I am truth

And let that be enough. Because from that space, all things begin again.

You don’t have to search for the light.
You already are it.
You just have to remember.

Nicoline C Walsh

🌟 Becoming the New Human

Healing, Remembering, and Living as Light, Love, and Sovereignty

💬 What Does It Mean?
“We are designed to experience emotions, relationships, etc., not become them. We are designed to learn from them. We are designed to remember our Light and offer healing and lifting of densities, as we experience them. Allowing oneself to truly connect with one's wholeness, one becomes the New Human. This New Human remembers its Sovereignty. The New Human holds Light, anchors into its truth, and brings forth Love.”

Let’s break this down into something deeply meaningful, simple, and powerful.

🧠 Understanding Through Psychology & Psychotherapy

You Are Not Your Emotions — You Are the One Who Experiences Them
In therapy, we teach that feelings are messengers, not definitions. You can feel anger, sadness, anxiety, or joy — but you are not those emotions. They pass through you to guide you, not to become your identity.
When you stop over-identifying with emotions, you begin to heal. You can observe them, learn from them, and choose how to respond.

Relationships Are Mirrors, Not Measurements
Psychology teaches that our relationships reflect back parts of us — wounds, needs, love languages, beliefs. But they do not define our worth. You’re not here to be “completed” by others. You’re here to grow, to connect, and to learn how to love without losing yourself.

Wholeness Is Healing
Therapists help people reconnect with the parts of themselves they’ve rejected or forgotten — their inner child, their inner voice, their truth. Wholeness means you stop living in survival mode and start living in your authentic presence. This is what it means to step into the New Human.

🧬 From a Quantum Physics Perspective

You Are Energy in Motion
Quantum physics tells us that everything — emotions, thoughts, even relationships — is energy in motion. When you experience sadness or fear, it’s a temporary energy wave. You're not meant to become the wave — you're meant to observe it, ride it, and let it pass.
This is why the practice of witnessing without attachment is so powerful. It aligns you with the field of consciousness itself.

Density vs Light — What Are You Anchoring Into?
“Density” refers to heavy energies: fear, guilt, shame, judgment. “Light” is the frequency of love, truth, and awareness.
Quantum consciousness suggests that when we raise our personal frequency, we shift how reality responds to us. We move out of cycles of pain and into creative alignment.
The New Human is one who consciously chooses light — and lifts others by doing so.

💖 From a Heart and Soul Perspective

You are not here to be consumed by the world. You are here to experience life, learn from it, and bring your light to it.
Emotions? Let them move through you.
Relationships? Let them teach you.
Pain? Let it open you.
Joy? Let it expand you.
Your soul didn’t come to escape humanity — it came to evolve it.
And as you remember this, something incredible happens…
You step into your power.
You awaken as the New Human.

🌟 Who Is the New Human?

Anchored in truth – No longer defined by fear or ego
Emotionally aware – Feels deeply, without getting lost in the feeling
Energetically sovereign – Doesn’t give energy away to drama or old stories
Radiates light – Brings healing through presence, not just words
Remembers love – Not just as a feeling, but as a state of being
The New Human isn’t perfect — the New Human is awake.

🧘‍♀️ Simple Practices to Become the New Human

Name your emotions without becoming them
“I feel sad” → instead of “I am sad”

Ask your heart: What is this teaching me?
Every challenge carries wisdom. Let it speak.

Visualize your energy field
See yourself glowing in light, disolving heaviness, standing tall.

Affirm your sovereignty
“I am whole. I choose truth. I return to light.”

Let go of the old stories
You are not your past. You are not your wounds. You are becoming something new.

✨ Final Thought

You were never meant to drown in your emotions or lose yourself in relationships.
You were designed to move through life with awareness, with heart, and with sacred intention.
You’re here to grow, to love, to evolve — and to remember that the light you seek is already within you.
The New Human is not someone else.
The New Human is you — when you remember who you truly are.

Nicoline C Walsh

✨ Remember Your Truth

Your Truth Lives Inside You — In Your Heart, Your Cells, Your Energy, and Your Being

💬 What Does It Mean?

“Remember your Truth. Your truth is within your Being. It is within your cells, it is within your DNA, it is within your energy signature, it is within your heart.”

This beautiful message is a reminder that who you really are — your Truth — isn’t something you have to go find or earn.
It’s already inside you, at every level of your being:

• It’s in your body

• It’s in your energy

• It’s in your soul

• And most importantly, it’s in your heart

You were born with it. You’ve just been taught to forget. This is your invitation to remember.

🧠 Psychology & Psychotherapy Perspective: Truth as Self-Connection

From a therapeutic lens, "Truth" often means authenticity — the deep knowing of who you really are underneath the expectations, wounds, or roles.

1. Your Inner Wisdom Is Always There

Psychologists and therapists understand that everyone has a “core self” — a wise, calm, centered part that always knows what’s true for them.
Even when we’re overwhelmed, lost, or hurt, this inner truth is still there. It just gets covered up by fear, shame, or old stories.

Therapy helps people come back to that inner truth — to remember it’s always been inside.

2. The Body Remembers Your Truth

In trauma therapy, we often say: “The body keeps the score.”
Your body and nervous system hold your lived experiences — but they also hold your resilience, your strengths, your sacred knowing.
Your truth is stored in your cells, muscles, breath, and gut instincts.

3. Healing Is Remembering

Much of emotional healing is not about becoming someone new — it’s about returning to who you were before the world told you who to be.
When people rediscover their truth, they feel lighter, freer, and more whole.

🧬 Quantum Physics Perspective: Truth as Frequency and Pattern

From a quantum view, everything in existence — including you — is made of vibrations, energy, and information.

1. You Are Energy, Encoded with Truth

Your DNA isn’t just a biological code — it's an energetic blueprint.
Quantum science suggests that information is stored not only chemically, but energetically — and your unique frequency carries the imprint of your soul’s truth.

Your thoughts, feelings, and intentions shape your personal energy field.
The more you align with your inner truth, the more your energy becomes coherent — meaning peaceful, focused, radiant.

In this view, remembering your truth is literally “tuning” yourself back to your original frequency — the real you.

2. You’re a Living Expression of Universal Intelligence

Just as a wave contains the ocean, you contain the intelligence of the Universe.
That intelligence is not outside you — it lives as you, guiding your growth, healing, and becoming.

❤️ From a Heart and Soul Perspective: Truth Is Love Remembered

Your truth is the love, light, and wisdom you came into this world with. It’s been with you all along — even if you’ve doubted it or been disconnected from it.

You don’t have to go out and search for it.

You just need to:

• Slow down

• Listen in

• Be still

• And allow yourself to remember

This truth shows up as your intuition, your inner voice, your gut feeling, and the quiet whisper that says:

“This is who I really am.”
“This is what I really need.”
“This is what feels right for me.”

🌟 Simple Ways to Remember Your Truth

Here are a few gentle practices you can try:

• ✨ Place your hand on your heart and breathe slowly. Ask: What is true for me right now?

• ✨ Sit in stillness and let your body speak. What does it want you to know?

• ✨ Journal the phrase: “The truth about me is…” and see what comes out.

• ✨ Spend time in nature and feel your connection to all living things.

• ✨ Remind yourself daily: “I already have the truth I need within me.”

📝 Final Thought

Remembering your truth isn’t about becoming someone else.
It’s about coming home to who you already are — beneath the noise, the fear, the pressure, and the past.

Your truth lives in your:

• Cells

• DNA

• Energy

• Emotions

• Heart

• Breath

• Presence

You are not missing anything.
You are not broken.
You are already whole — just waiting to remember.

So take a deep breath, soften your heart, and let yourself come back to your Truth.

It’s always been with you.
It is you.

Nicoline C Walsh

Choose to Be the Best Now!

🌟 Choose to Be the Best Now 🌟

💬 What Does It Mean?

“Choose to be the best now” means making a decision — right this moment — to live as your highest, kindest, and truest self.
Not waiting until tomorrow.
Not waiting until you feel ready.
Not waiting until you're perfect.

🌱 Just choosing now, in this moment, to grow, to shine, to be your best version — whatever that looks like today.

🧠 From a Psychology & Psychotherapy Perspective:

1. Power of Choice

In psychology, we learn that choice gives us control. Even if we can’t control everything around us, we can choose:

• How we respond

• What we focus on

• What kind of person we want to be

Therapists often help people reconnect with that power of choice. You’re not stuck. You can always begin again — even right now.

2. The Present Moment Heals

In therapy, there’s a saying: “The present moment is where change happens.”
You can’t heal the past or fix the future — but you can choose peace, strength, or kindness right now. That’s where real growth happens.

3. Self-Compassion

Being your best doesn’t mean being perfect. It means being kind to yourself, trying again when you fall, and treating yourself with love — the way a therapist might speak gently to you.

🧬 From a Quantum Physics Perspective:

Quantum physics shows us that reality isn’t fixed — it’s full of infinite possibilities.

1. You Are Energy

Everything is energy — including thoughts, feelings, and choices. When you choose love, peace, or joy, you change your personal vibration.

2. Every Choice Creates a New Path

Quantum science talks about the idea of the “observer effect” — meaning that how you look at something changes it. So when you decide to be your best now, you begin shaping a whole new reality.

🌀 It's like tuning into a new frequency — the "best version" of yourself already exists, and your choice aligns you with it.

❤️ From a Heart and Soul Perspective:

Choosing to be your best now:

• Helps you live with more love and purpose

• Inspires others to grow too

• Connects you to your inner light

• Brings you into harmony with your higher self

You don’t have to wait to be “healed,” “smarter,” “older,” or “perfect” — you just have to choose.

Right now.

Even a small, loving choice counts.

🌟 Simple Ways to Choose to Be Your Best Now:

1. Take 3 deep breaths and center yourself.

2. Ask, “What would my best self do in this moment?”

3. Speak kindly to yourself and others.

4. Make one small action — a smile, a thank-you, a gentle pause.

5. Let go of mistakes and begin again with love.

6. Imagine the version of you that’s full of peace and step into it.

✨ Final Thought

Being your best now doesn’t mean being perfect.
It means being present, being aware, and choosing love, courage, and truth — one small moment at a time.

Whether you're looking at this from the lens of science, therapy, or the soul… the power is always in your hands.

Right now.

So go ahead…
💛 Choose to be the best you — now.

Source.

✨ Source Is Not Outside of You

Understanding the Divine Within — Through Psychology, Therapy, and Quantum Wisdom

🌱 What Does It Mean?

“Source is not outside of you. Source is within you and is living as you in this experience of itself.”

This means that the divine energy, often called Source, God, the Universe, or Higher Self, is not something far away or separate from you.

It's already inside you — alive, breathing, moving, and experiencing life as you.
You're not a disconnected being trying to find Source.
You are Source, having a human experience.

It’s not about “reaching” something higher — it’s about remembering who you already are.

🧠 Psychology + Psychotherapy Perspective: Knowing Yourself from the Inside Out

In therapy, we help people reconnect with their inner truth. This quote speaks directly to that.

1. Self-Realization and Inner Authority

Psychologically, the idea of internal locus of control teaches that people thrive when they realize power comes from within — not from the outside world.
The moment you believe that your peace, your worth, your answers come from within, you begin to heal and feel empowered.

2. Authenticity and Wholeness

Therapists often guide clients to embrace their whole self — the light and shadow, the wounds and wisdom.
When you realize that Source is living through you, you stop rejecting parts of yourself. You understand that everything you are is sacred.

3. Healing Shame and Separation

Much of our suffering comes from feeling “not enough” or believing we're broken.
From a therapeutic view, this message is deeply healing:
You are not broken. You are already whole — because Source is you.

🧬 Quantum Physics Perspective: You Are the Field in Form

Quantum physics supports the idea that everything is connected — everything is energy, and separation is an illusion.

1. The Quantum Field and Consciousness

Quantum scientists describe a field of energy — often called the Zero Point Field — from which all things arise. That field is not separate from us.
We are waves in the ocean, not drops splashing outside of it.

So when we say “Source is within you,” we're saying you are made of the same fabric as the universe itself — vibrating energy, aware and alive.

2. You Are the Observer and the Creator

Quantum theory shows that the observer affects the outcome.
This means that your consciousness shapes your experience — just like Source does.

You are not just a passive body moving through time — you are creative intelligence, alive with the power of Source, forming reality through your choices.

💖 The Heart of It: You Are the Living Expression of Love

When we say Source is “living as you,” it means every breath, every emotion, every thought — even the messy or painful ones — are part of Source exploring itself through your life.

You are not “less than” the Divine.
You are a unique expression of the Divine.

You are the eyes through which the Universe sees.
The hands through which it creates.
The heart through which it feels.

🌟 What This Means in Everyday Life

• You don’t have to search outside yourself for approval, love, or worth

• You can trust your intuition — it’s the voice of Source within

• Your life isn’t happening to you — it’s unfolding through you

• Healing happens when you remember who you already are

• The more you love yourself, the more of Source you activate in the world

🧘🏽‍♀️ A Simple Practice

Sit for a few moments, close your eyes, and say gently to yourself:

✨ “Source is not outside of me. Source is within me, living as me. I am already whole.”

Breathe into it. Feel it. Let it settle.

This isn’t just an idea. It’s your truth.

🌈 Final Thought

No matter where you are on your journey — spiritual, emotional, or scientific — this message is for you:

You are not separate from greatness.
You are not far from the light.

You are the light.
You are the Source.
You are the miracle — right here, right now.

What is the LightBody?

What Is the LightBody?
Insights from The Lightbody by Archangel Ariel, channeled by Tashira Tachi-Ren

The LightBody is a multidimensional energy structure that connects your physical form to your divine, eternal essence. It’s often referred to as the vehicle of ascension, helping the soul evolve beyond 3D consciousness and guiding us into higher dimensions of existence.

In the channeled work The Lightbody by Archangel Ariel, through Tashira Tachi-Ren, the LightBody is described as a crystalline structure — a transformation of the human energy system that prepares us for full spiritual embodiment and multidimensional awareness. According to these teachings, we are undergoing a DNA recoding and LightBody activation process, a profound evolution that affects us physically, emotionally, mentally, and spiritually.

The 12 Levels of LightBody Activation

One of the key teachings in this channeled transmission is the model of 12 Levels of LightBody Activation. These levels are not just abstract concepts; they’re energetic shifts that transform every layer of your being. Each level marks a milestone in your journey to higher consciousness, and as you ascend through them, your energy body evolves.

• Levels 1–3: In these stages, the physical and etheric bodies undergo detoxification, and unresolved emotional and mental patterns rise to the surface.

• Levels 4–6: The chakra system restructures, the heart expands, and sensitivity to energy increases. This is a time of deep healing and emotional release.

• Levels 7–9: As karmic patterns are cleared, your astral body begins to integrate, and you may begin to connect more consciously with star families, guides, and higher-dimensional beings.

• Levels 10–12: The final stages represent full LightBody activation. This is where unity consciousness takes root, DNA holds more light, and you experience a profound shift in how you perceive time, space, and self.

The process is intense, and many people going through these stages report physical symptoms such as fatigue, headaches, or emotional purging. It’s often called the “ascension process,” where your body, mind, and spirit are recalibrating to a higher frequency. Though it can feel challenging, these shifts ultimately guide you toward remembering your true divine essence.

The Purpose of LightBody Activation

In Tachi-Ren’s channeled messages, Archangel Ariel explains that the purpose of activating the LightBody isn’t to escape the Earth plane — it’s about embodying your Divine Self while still in form. The LightBody allows us to anchor higher consciousness here on Earth, living with love, unity, and sovereignty.

As we activate our LightBodies, we don't just shift our personal energy. We become light bridges for the collective evolution of humanity and the planet. Through each individual awakening, we contribute to the overall ascension of the world.

The Science Behind the LightBody

While the concept of the LightBody is metaphysical, there are ideas in quantum biology, biofield science, and consciousness studies that align with the principles of LightBody activation.

• DNA as a multidimensional antenna: Quantum biology suggests that DNA may serve as more than just a genetic code. It could act as a receiver and transmitter for information from dimensions beyond our typical conscious perception.

• Biofield science: This field studies the human energy system, recognizing how the body’s energy field impacts our physical health, consciousness, and spiritual well-being.

• Light as intelligence: Some quantum researchers are exploring the idea that consciousness itself is a property of light. This concept mirrors what mystics, channelers, and spiritual traditions have been saying for centuries.

In this context, the LightBody isn’t simply a metaphor — it’s an actual, evolving energy structure that governs how we experience life and existence on a multidimensional level.

Why It Matters

The process of LightBody activation isn’t just about spiritual awakening — it’s about becoming fully human, while also embodying the divine light we all carry. The more we tune into our LightBody, the more we align with our soul’s purpose and the cosmic flow of the universe.

As we live from this space of divine presence, we can create a life that is more authentic, loving, and expansive. And as we raise our individual vibrations, we raise the collective consciousness of the planet.

The journey toward fully embodying our LightBody is one of profound transformation. It asks us to shed old patterns, embrace our higher selves, and anchor light and love into every part of our lives.

Takeaway:
The LightBody is not a mystical concept detached from reality. It’s a living, evolving energy structure that connects us to our highest potential. Whether you are experiencing your LightBody activation right now or are curious about this divine process, remember that you are part of a universal transformation — one that benefits not just you, but the entire planet. Your LightBody is your path to spiritual fulfillment, purpose, and a deeper connection to everything around you.

Nicoline C Walsh

🧡 What Makes Your Heart Sing?

🧡 What Makes Your Heart Sing?
A love letter to joy, from soul to science (and a little poem for the kids too)

It’s not always the big, booming moments.
More often, it's the quiet things.

A sunbeam sneaking through the window just right.
A song that hits you in the exact spot you didn’t know needed healing.
That one laugh from someone you love — the real one, belly-deep and contagious.

Your heart sings when you remember who you are.
When you stop performing and start simply being.
When you follow the pull toward something that lights you up, even if no one’s watching.

🛋️ From a Psychotherapy Perspective

In therapy, we often explore alignment — the gentle power of living in tune with your true self. When your actions reflect your values, when your boundaries honor your worth, and when your voice speaks your truth, something magical happens: you feel whole. You feel light. You feel like… you.

Psychologically, joy is often found in connection — in feeling seen, safe, and accepted. The therapeutic concept of the “core self” describes the part of us that is calm, curious, compassionate, and creative. That self? It hums. It glows. It sings.

🧠 From a Scientific Perspective

Joy and purpose aren’t just poetic — they’re neurochemical.
When we do what we love, our brains release dopamine, oxytocin, and serotonin — nature’s own symphony of feel-good messengers.

We enter flow states — zones where time disappears and creativity blooms. Our brains literally light up with activity that supports memory, emotional regulation, and long-term wellbeing. Even our immune systems get a boost!

So yes — what makes your heart sing is also what keeps your body and brain thriving.

🎈From a Child’s Heart: A Poem for the Little Ones

Sometimes, the tiniest voices remind us of the biggest truths.
Here’s a small poem for your littlest readers — or the child still living in you:

A hug from a friend when you're feeling small
A rainbow that shows up after a fall
A song you sing loud, just because it's fun
A giggle that bubbles and can't be undone
A cuddle at night and a soft bedtime kiss
That's what makes hearts sing, just like this!

💌 A Loving Prompt to Close

Take a moment today to ask yourself (or your little one):
What makes your heart sing?
Write it down. Whisper it. Draw it. Dance it.
And maybe — if you’re feeling brave — go do one tiny thing that brings that song to life.

Because your joy is not frivolous.
It’s foundational.

Nicoline C Walsh

Your BODY is not just what you see in the mirror…

Your body isn’t just what you see in the mirror. Around your body, there’s a field of energy—it’s called your auric field. You can think of it like a rainbow bubble that surrounds you and changes with your feelings.

This rainbow bubble has different layers, like stacking soft blankets. Each layer holds different parts of you:

• Your body layer (how your body feels)

• Your feeling layer (how your heart feels)

• Your thinking layer (what you’re thinking about)

• Your spirit layer (the part of you that’s connected to love and light)

Scientists say everything is made of tiny energy—like dancing sparkles! Even our hearts and brains make energy waves. That energy moves through your rainbow bubble and can change when you're happy, scared, calm, or excited.

When you feel good, your bubble shines bright. When you're sad or worried, the bubble might feel heavy—but you can help it feel better by resting, talking, hugging, or imagining light and love all around you.

Your energy bubble is special. It helps protect you, show your light, and connect you to everything around you!

Physical Body

This is your tangible, biological body—the one you can see and touch. It also includes the blueprint of your physical health held in the etheric layer just beyond the skin.

Etheric Body

This layer is the closest to the physical body, extending about 1–2 inches out. It holds your life force energy (also called prana or chi) and acts as a bridge between your physical form and your energetic system. It’s like the energetic double of your physical body.

Emotional Body

Extending beyond the etheric, this layer holds all your emotional energy—both processed and unprocessed. Feelings such as love, sadness, fear, anger, and joy can be felt and seen here. Imbalances here may show up as mood swings or emotional heaviness.

Mental Body

This layer holds your thoughts, beliefs, mental patterns, and attitudes. It’s associated with logic, analysis, and thought processes. Overthinking, mental clutter, or limiting beliefs can disturb the balance of this body.

Astral Body

This is the bridge between your physical experience and your spiritual essence. It’s associated with unconditional love, connection, and relationships. The astral body is where deep love and heart-based connections reside.

Etheric Template Body

This body holds the blueprint for your ideal physical form and acts like a template that the physical and etheric bodies follow. It’s connected to divine will and your purpose. Healing here can help restore alignment to your true self.

Celestial Body

Connected to intuition, divine love, and higher emotional energies, this body reflects your connection to the soul and to Source. It’s here that you receive divine insight, deep compassion, and spiritual light.

Causal Body (or Ketheric Template)

This is the outermost layer, and it contains all the other layers within it. It represents your connection to your higher self, spiritual guidance, and your soul’s purpose across lifetimes. It is deeply connected to divine consciousness.

Each of these bodies is constantly interacting with your thoughts, emotions, actions, and environment. When they are in balance and aligned, you feel connected, clear, and grounded. When one or more layers are out of harmony, it can create energetic imbalances that eventually affect your physical, emotional, or mental well-being.

Here's a gentle and reflective worksheet to help you explore and connect with each layer of your auric field. You can use this as a daily or weekly practice, or whenever you feel called to check in with your energy.

🌟 Auric Field Reflection Worksheet

Tune into your energy field with love and curiosity. Give yourself quiet space to reflect—perhaps with calming music, a candle, or near nature.

Part 1: Grounding into Presence

Take a few deep breaths. Place your hand on your heart and close your eyes for a moment. When you’re ready, open your journal and begin.

What is alive in me right now?

(Emotionally, physically, spiritually. Let whatever comes, come.)

What am I hoping to understand, shift, or dissolve through this reflection?

Part 2: Auric Body Check-In

Gently tune into each layer of your energy field. Don’t overthink—trust what comes through. You might feel sensations, remember a memory, notice a color, or just feel a sense of “knowing.”

Physical Body

☐ How do I feel physically right now?

☐ Is there any tension, illness, or fatigue I’m carrying?

☐ What does my body need from me?

Etheric Body

☐ How is my life force energy today (vibrant, low, scattered)?

☐ Do I feel grounded and energized or drained?

☐ What practices help me recharge and realign?

Emotional Body

☐ What emotions have I been experiencing most often?

☐ Are there any unprocessed emotions surfacing?

☐ Where in my body do I feel them?

Mental Body

☐ What thoughts or beliefs have been dominant lately?

☐ Are any patterns or limiting thoughts repeating?

☐ Is my mind quiet, busy, or overwhelmed?

Astral Body

☐ How are my relationships right now—with others and with myself?

☐ Am I giving and receiving love with ease?

☐ Do I feel emotionally connected or distant from those around me?

Etheric Template

☐ Do I feel aligned with my purpose or path?

☐ Are there any habits or patterns pulling me out of alignment?

☐ What part of me longs to come back into wholeness?

Celestial Body

☐ Have I felt connected to my intuition or inner guidance lately?

☐ What divine messages or insights have I been receiving?

☐ How can I deepen my connection to my spiritual self?

Causal Body

☐ Am I living in a way that honors my soul’s truth?

☐ What is my soul whispering to me right now?

☐ Where am I being called to surrender or expand?

Part 3: Integration

☐ What is one fear, pattern, or emotion I am ready to dissolve today?

☐ What small loving action can I take to support my auric field?

☐ What affirmation can I hold to support my energy?

Example affirmations:

“I am whole, radiant, and connected to my highest self.”

“I lovingly dissolve all that no longer serves me.”

“I trust the wisdom of my energy field.”

Part 4: Completion

Take a few moments to breathe deeply and thank yourself for showing up. You might place your hands on your heart, crown, or solar plexus and feel gratitude for your inner wisdom.

—

Here are 6 gentle and empowering benefits of completing this Auric Field Reflection Worksheet:

Deep Self-Awareness

It helps you tune into all layers of your being—physical, emotional, mental, and spiritual—so you can better understand how you’re really feeling and where your energy may be out of balance.

Emotional Clarity

By identifying unprocessed emotions and where they’re held in your body, you gain the awareness needed to begin dissolving emotional blocks gently and intentionally.

Energetic Alignment

Regularly checking in with your auric field allows you to notice where your energy feels heavy, scattered, or misaligned—so you can take small, aligned steps to come back into balance.

Soul Connection

This practice helps you deepen your relationship with your soul and your higher self by making space for spiritual insight, intuitive messages, and divine guidance.

Empowerment & Healing

Awareness is the first step toward transformation. When you know what’s there, you’re empowered to dissolve fear, clear stuck patterns, and choose healing actions that support your growth.

Grounded Peace & Presence

Simply pausing to reflect with intention brings you into the present moment, creating a sense of calm, inner peace, and grounded connection with yourself.

-------

Here’s a gentle and loving Parent + Child worksheet to explore the auric field together. It’s simple, playful, and helps your child understand their energy in a magical way, while also guiding parents in the reflection and support process.

Title: My Magical Energy Bubble

(A Parent & Child Reflection Worksheet)

Part 1: Let’s Feel Our Bubble!

Parent reads aloud:

“Did you know you have a special bubble around you? It’s made of energy and light. It changes with how you feel and what you think! Let’s check in on your bubble.”

What color do you think your bubble is today?

☐ Red ☐ Orange ☐ Yellow ☐ Green ☐ Blue ☐ Purple ☐ White ☐ Other: _____________

How does your bubble feel right now?

☐ Light ☀️

☐ Heavy 🪨

☐ Big 🌈

☐ Small 🫧

☐ Bouncy 🐰

☐ Still 🧘

☐ Other: ___________

What feelings are in your bubble right now? (Circle all that fit)

Happy – Sad – Excited – Nervous – Calm – Angry – Scared – Curious – Silly – Peaceful – Tired – Loved

Where do you feel that feeling in your body? (Color it on the body outline below!)

[Draw a simple body outline here for the child to color]

Part 2: Let’s Clear & Shine Your Bubble!

Parent gently guides:

“Sometimes our bubble needs a little sparkle and care. Let’s help it feel even better.”

Choose one or more of these together:

☐ Take 3 deep breaths together

☐ Imagine your bubble filled with golden light

☐ Say kind words to yourself like: “I am safe. I am loved.”

☐ Give each other a big hug

☐ Draw or colour your happy place

☐ Go outside and let the sun shine on you

Part 3: Parent Reflection & Notes

Take a moment to jot down:

What did your child share that surprised or touched you?

How did they describe their energy or emotions today?

Are there any patterns you’re noticing?

How can you support your child’s energy bubble this week?

You can do this check-in every few days or weekly to create a gentle, loving habit of energy awareness and emotional connection.

🌈 The Seven Rays

🌈 The Seven Rays – Deeper Understanding & Connection

The Seven Rays aren’t just energies or concepts—they’re living streams of divine consciousness that flow from Source into every part of Creation. They influence your:

• Soul's divine blueprint

• Chakra system

• Life purpose and lessons

• Spiritual gifts and personality traits

Each soul is born with a primary Ray (soul ray), as well as secondary rays for your mind, emotions, and physical body.

🔹 1st Ray – Power, Will, Divine Purpose

• Color: Blue

• Quality: Strength, Initiative, Faith, Leadership

• You’re aligned with this ray if: You're a natural leader, courageous, drawn to truth and justice.

• Spiritual Challenge: Learning to surrender your personal will to Divine Will.

• Mastery Path: Become a spiritual warrior in service to a higher mission.

• Advanced Connection Tip: Call upon Archangel Michael to help you let go of attachments to control or fear. Use decrees to clear lower timelines.

🔸 2nd Ray – Wisdom and Illumination

• Color: Golden Yellow

• Quality: Intuition, Compassion, Learning, Balance

• You’re aligned with this ray if: You love teaching, spiritual philosophy, or intuitive knowledge.

• Spiritual Challenge: Detaching from the need to always "know" and trusting divine flow.

• Mastery Path: Embody divine wisdom and teach others through your light.

• Advanced Tip: Meditate on the Sun or golden flame above the crown chakra to awaken higher knowing. Work with libraries of light in the higher realms.

💗 3rd Ray – Active Intelligence, Divine Love

• Color: Pink

• Quality: Beauty, Creativity, Relationships, Tact, Diplomacy

• You’re aligned with this ray if: You're sensitive, artistic, heart-centered, graceful under pressure.

• Spiritual Challenge: Letting go of attachment to approval and learning unconditional love.

• Mastery Path: Love without condition, express divine beauty through creativity and service.

• Advanced Tip: Send pink light into difficult relationships. Visualize Chamuel and Charity weaving soft pink light through your heart chakra.

🤍 4th Ray – Harmony, Ascension, Art

• Color: White

• Quality: Balance, Inner Peace, Beauty through Discipline

• You’re aligned with this ray if: You feel called to the arts, purity, or are going through inner transformation.

• Spiritual Challenge: Finding peace through chaos, and transforming emotional intensity into harmony.

• Mastery Path: Refine the soul through sacred artistry and balance of light and shadow.

• Advanced Tip: Use the white flame in daily aura cleansing. Visit the Ascension Temple of Luxor in meditation with Serapis Bey for ascension training.

💚 5th Ray – Healing, Science, Truth

• Color: Emerald Green

• Quality: Healing, Truth, Clarity, Vision, Scientific Mind

• You’re aligned with this ray if: You're a healer, truth-seeker, or love holistic or metaphysical science.

• Spiritual Challenge: Letting go of the need for rigid proof and embracing divine truth from the soul.

• Mastery Path: Heal others through wisdom, research, or divine light.

• Advanced Tip: Work with Archangel Raphael and Mother Mary to activate your healing hands and open your third eye to divine templates.

🔥 6th Ray – Devotion, Peace, Service

• Color: Ruby with Gold

• Quality: Reverence, Selflessness, Ministerial Energy

• You’re aligned with this ray if: You’re naturally devotional, compassionate, and service-focused.

• Spiritual Challenge: Avoiding martyrdom or over-identification with suffering.

• Mastery Path: Serve with an open heart, embody divine grace, radiate peace.

• Advanced Tip: Call on Lady Nada for softening the emotional body. Do acts of service with sacred intention—every gesture becomes a prayer.

💜 7th Ray – Transmutation, Alchemy, Ritual

• Color: Violet

• Quality: Freedom, Magic, Ceremony, Transformation

• You’re aligned with this ray if: You’re drawn to the mystical, transformational, or the ritualistic path (shamanism, priesthood, magic).

• Spiritual Challenge: Letting go of past karma, outdated patterns, and learning forgiveness.

• Mastery Path: Become an alchemist of energy, transmute lower into higher.

• Advanced Tip: Use the Violet Flame daily to clear karma, raise vibration, and release old timelines. Call on Saint Germain and Holy Amethyst for guidance in your soul evolution.

✨ Ways to Deepen Your Practice and Connect to the Rays:

Here are various ways you can connect deeply to the energy of the Rays, aligning with their purpose and light:

Practice Description Ray-a-Day Practice Work with one Ray each day of the week (e.g., 1st Ray on Sunday, 2nd on Monday, etc.) Use meditation, journaling, or visualization. Violet Flame Decrees Especially for 7th Ray: recite affirmations like “I AM the Violet Flame in action in me now!” Repeat regularly to purify and raise your vibration. Chohan Meditation - Ask to meet the Chohan of a Ray in your dreams or meditations. Keep a journal to record messages and insights. Temple Visits - Each Ray has an etheric retreat or “temple” you can visit in meditation or dreamstate (e.g., Saint Germain’s Temple of Freedom over the Rockies). Visualize yourself visiting these sacred spaces for healing and guidance. Colour Breathing - Breathe in the Ray colour during meditation. Visualize the colour entering your aura and filling your entire being. Exhale tension or blocks and allow the colour to expand and cleanse your energy. Sound Vibration - Chant sacred sounds that match the frequency of a Ray. For example, use binaural beats, singing bowls, or solfeggio tones to tune into the Ray's resonance.

By incorporating these practices into your daily routine, you can deepen your connection to the Seven Rays, invoke their energies for healing and growth, and align with your highest spiritual potential. Working with the Rays is a way of tapping into the flow of divine wisdom, love, and power that can transform your life.

Conscious vs. Unconscious

Conscious vs. Unconscious Perspectives: Understanding Our Inner World

We are often guided by two primary forces in our lives: the conscious and the unconscious. But what exactly do these terms mean, and how do they shape our thoughts, actions, and experiences?

At any given moment, you are either consciously aware of what you’re thinking and doing—or you are being influenced by patterns and impulses that lie beneath the surface of your awareness. Understanding the difference between these two states is key to personal growth, healing, and understanding the hidden dynamics that influence our lives.

What is the Conscious Perspective?

The conscious mind is the part of our mind that we are aware of. It’s what we’re currently thinking, feeling, and processing in real-time. When you're making decisions, problem-solving, or reflecting on a situation, you are using your conscious mind. It’s where intentions, reasoning, and active thoughts reside.

For example, when you decide to go for a walk, or you consciously focus on your breath during meditation, you're using your conscious mind. It’s your rational mind—the part of you that is present and actively engaged in the world around you.

Key Features of the Conscious Mind:

• Awareness: You are fully aware of your thoughts and actions.

• Reasoning: You can analyze situations logically.

• Focus: Your conscious mind directs attention and makes decisions.

• Willpower: You exert control over your choices and actions.

What is the Unconscious Perspective?

The unconscious mind, on the other hand, operates below the surface of our awareness. It includes all the memories, desires, beliefs, and experiences that you are not currently aware of, but that still influence your behavior and perceptions. It’s where our instincts, automated behaviors, and repressed memories live.

Think of the unconscious mind as a massive storage system for everything you’ve learned, experienced, or avoided throughout your life. Even though you may not be consciously aware of these factors, they still govern a large part of your behavior, reactions, and decisions.

For instance, if you have a fear of public speaking, that fear might be rooted in an unconscious memory of being criticized or humiliated in the past. Even though you’re not consciously thinking about it, that memory continues to affect your actions and perceptions.

Key Features of the Unconscious Mind:

• Automatic Behavior: Your body and mind act on past experiences and conditioning.

• Repressed Thoughts: Memories and emotions that you may have forgotten or pushed away.

• Instincts and Impulses: Natural urges and reactions that are not influenced by reasoning.

• Habits: Behaviors that are ingrained and no longer need conscious thought.

How Does the Unconscious Influence Us?

The unconscious mind is incredibly powerful and impacts many aspects of our lives, often without us even realizing it. Here are a few ways it affects us:

1. Automatic Reactions and Habits: Many of our day-to-day actions, such as how we speak, move, or even eat, are driven by unconscious patterns. These habits are formed over time and don’t require our conscious mind to actively control them.

2. Emotional Responses: Emotional triggers often stem from unconscious beliefs or past experiences. You may have an intense emotional reaction to a situation without fully understanding why it triggers you in the first place. It’s likely that an unconscious experience or belief is fuelling that emotion.

3. Limiting Beliefs: Many people are unaware of the limiting beliefs they hold about themselves—beliefs like “I’m not good enough,” or “I’ll never succeed.” These beliefs are often unconscious and can shape our actions and decisions without us realizing their influence.

4. Dreams and Symbolism: Our unconscious mind often expresses itself through dreams, symbols, and imagery. These can be a reflection of repressed thoughts or unexpressed emotions that our conscious mind struggles to process.

The Role of Hypnosis in Uncovering the Unconscious

Hypnosis is a powerful tool for accessing the unconscious mind, providing a bridge between conscious awareness and the deep-rooted beliefs or emotions stored in our subconscious. Hypnotherapy can be used to uncover hidden memories, reframe limiting beliefs, and address emotional traumas that influence our current behavior.

One notable approach to hypnosis is Dolores Cannon's Quantum Healing Hypnosis Technique (QHHT). Cannon's work in the field of past-life regression and quantum hypnosis revealed that our unconscious mind holds vast reservoirs of information, including memories from past lives, deep-seated emotional patterns, and unexplored aspects of the soul. Her findings suggest that many present-day struggles or patterns may have roots in past-life experiences, offering a new avenue for healing and self-awareness.

Past-life hypnosis, which delves into memories from previous lifetimes, offers a perspective on how the unconscious mind carries over unresolved emotions or unfinished business into the present. These memories can be accessed and processed to facilitate healing in the current lifetime, offering insight into recurring themes or blocks that may not be easily understood.

Hypnosis and the Chakra System

In Reiki and energy healing, blocked energy is often tied to unresolved emotional or psychological issues stored in the unconscious. The root chakra (at the base of the spine) governs our sense of safety and belonging, and when it is blocked, it can lead to feelings of insecurity or fear—issues often rooted in unconscious beliefs or past trauma. Other chakras, such as the heart chakra (which governs love and emotional expression), can also be impacted by unconscious emotions or repressed experiences.

During hypnosis or Reiki, the energy flow in these blocked chakras can be rebalanced, allowing unconscious material to rise to the surface where it can be processed and healed.

Front Chakras vs. Back Chakras Perspective

The chakra system is a critical component of understanding both conscious and unconscious forces at play in our lives. Front chakras and back chakras have distinct roles and qualities, and understanding how energy flows through them can offer deep insights into how we engage with the world around us versus how we engage with our internal world.

Front Chakras: Our Engagement with the External World

Front chakras are aligned with the external world and our interactions with it. They govern aspects of expression, action, and communication.

1. Root Chakra (Muladhara): Situated at the base of the spine, this chakra connects us to safety, security, and our sense of belonging. If this chakra is blocked, you may feel disconnected from your physical body or anxious about the world around you.

2. Sacral Chakra (Svadhisthana): Located just below the navel, the sacral chakra is related to creativity, sexuality, and emotions. A blocked sacral chakra may result in emotional suppression or creative stagnation.

3. Solar Plexus Chakra (Manipura): Situated above the navel, the solar plexus governs self-esteem, willpower, and personal power. If blocked, you may feel powerless or lack confidence in your decisions.

4. Heart Chakra (Anahata): The heart chakra is a center of love, compassion, and empathy. If blocked, feelings of isolation, lack of connection, or inability to express love may arise.

5. Throat Chakra (Vishuddha): Located at the throat, this chakra governs communication and expression. A blockage here may prevent you from speaking your truth or being heard.

6. Third Eye Chakra (Ajna): The third eye is the center of intuition, insight, and clarity. When blocked, it may lead to confusion, lack of clarity, and difficulty trusting your inner guidance.

7. Crown Chakra (Sahasrara): This chakra connects us to higher consciousness and the spiritual realm. A blocked crown chakra may result in a sense of disconnection from a higher purpose or lack of spiritual fulfillment.

Back Chakras: Our Internal World and Hidden Influence

Back chakras are connected to our inner experiences—the hidden aspects of our being that we may not always be fully aware of, and they govern the ways we react to situations and people from a more subconscious, automatic level. These chakras often hold unconscious patterns and responses.

1. Root Chakra (Back): The back of the root chakra is associated with ancestral patterns, trauma, and our inherited energy. The energy in this area can sometimes be stored from generations past, manifesting in unconscious fears or survival mechanisms.

2. Sacral Chakra (Back): The back of the sacral chakra is linked to repressed emotions, particularly those that relate to past experiences that may have been painful or difficult to process.

3. Solar Plexus Chakra (Back): The back of the solar plexus governs our subconscious beliefs around self-worth and personal identity. Blockages here may lead to feelings of inadequacy or inner conflict that go unnoticed until triggered.

4. Heart Chakra (Back): The back of the heart chakra relates to unresolved emotional baggage and unhealed wounds from the past. Healing in this area requires bringing awareness to these unresolved issues and finding ways to release them.

5. Throat Chakra (Back): The back of the throat chakra is often associated with suppressed communication and hidden truths. It may carry the weight of words unspoken or truths left unexpressed.

6. Third Eye Chakra (Back): The back of the third eye chakra governs subconscious perceptions and intuitive blocks. There can be repressed psychic information or unprocessed intuitive insights that have not yet made their way into conscious awareness.

7. Crown Chakra (Back): The back of the crown chakra is related to spiritual connection and soul alignment. It may indicate where we’ve unconsciously disconnected from our spiritual truth or higher calling.

EFT (Emotional Freedom Technique)

EFT, or Tapping, is a technique that combines elements of exposure therapy with acupressure to help release emotional blockages tied to unconscious patterns. By tapping on certain meridian points on the body while focusing on specific emotional issues, individuals can access and release the energy associated with those emotions, leading to healing.

This technique is particularly helpful for addressing unresolved emotional issues that have become stored in the body and mind as a result of past trauma, limiting beliefs, or unresolved unconscious conflicts.

Kundalini Energy and the Unconscious Mind

Kundalini energy offers a fascinating perspective on the conscious and unconscious mind. According to ancient yogic teachings, Kundalini is a powerful, dormant energy that resides at the base of the spine, symbolized as a coiled serpent. When awakened, this energy rises through the chakras, activating each one as it ascends.

This awakening process can bring unconscious thoughts, fears, and repressed emotions to the surface, often causing emotional upheaval or physical sensations. As the Kundalini energy rises, it is believed to facilitate profound self-awareness, healing, and spiritual awakening, while also integrating unconscious material into conscious awareness.

In many ways, the Kundalini awakening can be compared to the process of psychological healing. As unconscious material (including deep-seated beliefs and emotions) surfaces, we may experience personal transformation and growth. Just like psychotherapy, Kundalini awakening requires integration—allowing us to make conscious sense of the previously unconscious material.

This energetic shift also aligns with the concept of energy blockages in the chakras. When Kundalini energy rises through blocked chakras, the energy needs to be properly integrated and processed for healing to occur.

Right to Belong…

Right to Belong: Understanding Our Place in the World

Have you ever felt like you didn’t truly belong?
Perhaps, you've wondered, “Do I have the right to belong?”
This feeling of belonging—of truly being part of something bigger than ourselves—is one of the most profound and often underexplored aspects of our personal and collective lives. Whether it's in our families, communities, or the world at large, the need to feel accepted, valued, and connected runs deep within us.

But what does it really mean to belong?

We often think of belonging as simply being part of a group, but it goes much deeper than that. The right to belong is not just about physical inclusion—it’s about spiritual and emotional alignment within the systems we’re a part of, from our family systems to our larger community and even the greater universe.

Take a moment to reflect:

Do you feel like you truly belong, or do you feel disconnected from your family, community, or society?
Where do you feel at home, and where do you feel like an outsider?

The Right to Belong in Family Systems and Constellation Healing

One of the most powerful ways we explore the right to belong is through family constellation healing. This therapeutic method, developed by Bert Hellinger, is based on the belief that we are all connected to our family systems—even those who are no longer physically present. When we experience emotional pain or unresolved trauma, it often stems from disharmony in the family system. These disruptions can block us from fully claiming our right to belong.

In a family constellation session, the principle of belonging plays a central role. The healing process focuses on restoring balance and harmony within the family system by acknowledging everyone’s place—whether they are alive or passed on. This can help individuals move past feelings of exclusion or rejection, allowing them to reconnect to their family roots and claim their rightful place in the family lineage.

Have you ever felt like you were carrying the unresolved emotions of past generations? Family constellations can help you release those inherited burdens, allowing you to heal and embrace your own right to belong.

Reiki and the Right to Belong

When we look at the energetic body, Reiki healing offers profound insight into how the right to belong can manifest or be blocked in our energy fields. Reiki works by channeling universal life force energy to help balance and align the body, mind, and spirit. One of the primary signs that you may be struggling with your right to belong is a blockage or imbalance in your root chakra.

The root chakra—located at the base of the spine—is directly linked to our sense of safety, security, and connection to the earth. When this chakra is blocked or out of balance, we may feel disconnected, unworthy, or unsupported—as though we don’t have a rightful place in the world or in our family systems.

In Reiki healing, clearing blockages in the root chakra can help restore your sense of belonging and connection to your family, community, and the universe. Through Reiki, you can learn to anchor yourself in your true essence, recognizing that you have the right to take up space and be yourself.

Chinese Medicine and the Right to Belong

From the perspective of Chinese medicine, the concept of belonging is often tied to the flow of qi (life force energy) through the body. Qi is what connects us to everything around us—nature, others, and the universe. In Chinese medicine, the Kidney meridian is especially important when it comes to our sense of belonging. The Kidneys are considered the foundation of our vitality and represent our ancestral connection.

When the Kidney energy is weak or blocked, we can feel a profound sense of disconnection—from our family, our roots, or even from life itself. This energy imbalance can lead to feelings of loneliness or separation. The right to belong is restored when the Kidney meridian is balanced, and the flow of qi is optimized. Practices such as acupuncture, herbal medicine, and qigong can help rebalance the Kidney energy and support your ability to feel rooted and connected.

The Quantum Physics Perspective: Energy and Belonging

From a quantum physics perspective, everything in the universe is energy, and that includes us. We are not separate from the world—we are part of it. Quantum entanglement suggests that everything is connected, even across vast distances, and when something happens to one part of the system, it affects the whole. This interconnectedness is a beautiful reminder that we belong to the greater fabric of life, even when we don’t feel it.

When we feel disconnected or unworthy, we are essentially disrupting the energetic flow between ourselves and the greater universe. This disruption can lead to misalignment in our life path. Healing the sense of belonging on a quantum level requires reconnecting with this deep, unseen interconnectedness. We can use meditation, visualization, and energy healing practices to align our energies and remember that we are an integral part of the universe’s intricate web.

Spiritual Perspective: You Are Always Part of the Whole

Spiritually, the right to belong is intrinsic to who we are. We are all part of something much bigger than ourselves—whether you call it Source, God, the Universe, or simply Life. Our soul has a place in this larger cosmic story, and we are always included.

The feeling of not belonging often arises when we feel disconnected from our true essence or when we buy into the idea that we are separate from others. The truth, however, is that we belong to the universe in every moment, no matter what our external circumstances may say. Through spiritual practices such as meditation, prayer, and self-reflection, we can reconnect with the divine energy that flows through us all, restoring our sense of belonging and reminding us that we are never truly alone.

Final Thoughts: The Right to Belong is Your Birthright

The right to belong is a deep, human need—and it is not something you have to earn. It is your birthright. Whether you are healing through family constellation work, experiencing Reiki, balancing your energetic body, or reconnecting with your spiritual essence, remember that you belong.

Ask yourself:

Where in my life do I feel disconnected from my true sense of belonging?
What practices can I engage in to restore my connection to myself, my family, my community, and the universe?

When you acknowledge your right to belong, you create the space for healing and transformation. And when you embrace your place in the world, you begin to experience the full spectrum of connection, love, and alignment.

With deep connection,
Nicoline

Lets talk about the word Diversity…

What Does Diversity Really Mean?

Have you ever stopped to think, “What does diversity really mean?”

We often hear the word “diversity” thrown around in conversations, workplaces, schools, and even in casual exchanges, but how often do we truly reflect on its deeper meaning? It's more than a buzzword; it’s a concept that demands introspection and action.

Diversity isn’t just about how many different people you surround yourself with, or whether or not you support inclusive practices. It’s about what’s happening inside you—in your thoughts, beliefs, and actions.

So, let’s pause for a moment and ask ourselves:

Am I truly diverse in my thoughts, actions, and the way I treat others?

The Power of Reflection: Am I Really Diverse?

When we hear the word “diversity,” we might immediately think about race, gender, or culture—and those are indeed important elements of diversity. But true diversity also extends into how we think, feel, and engage with the world around us.

For me, examining whether I am truly diverse in my actions requires a deep self-reflection. It’s not just about how I view others but about how I hold space for differing perspectives—whether I’m open to hearing, learning, and evolving. This is a powerful, ongoing process of being honest with myself.

Now, take a moment.

Are you open to ideas, opinions, and beliefs that challenge your own?
Do you treat people who are different from you with the same respect, kindness, and empathy you would show those like you?

Diversity in Thought: Are You Open or Closed-Minded?

Diversity starts with mindset. Are you open-minded, or do you find yourself judging or dismissing ideas and perspectives that differ from your own? We often think we’re diverse because we believe in equality, or we may support diversity on paper, but do we act in ways that reflect that belief?

Being diverse in your thoughts isn’t about agreeing with everyone or accepting all ideas. It’s about having the openness to listen without judgment, to consider new perspectives, and to challenge your own biases and assumptions.

It’s easy to say, “I’m open-minded,” but how do you know if you truly are? You may think you’re diverse, but if you find yourself consistently shutting down people who think differently from you or refusing to engage with uncomfortable ideas, you may actually be operating from a closed mind.

Diversity in Action: How Do You Treat Others?

True diversity is also reflected in how we treat others—especially those who are different from us. Are you inclusive in your actions, or do you unintentionally contribute to exclusion?

Diversity isn’t just about accepting others—it’s about actively creating space for them, acknowledging their value, and celebrating differences. It’s easy to feel like you’re diverse simply by hanging out with people from different backgrounds, but how do you treat people in your day-to-day interactions? Do you listen with empathy? Do you show kindness and understanding, even when someone’s life experiences don’t mirror yours?

Diversity in Choice: Food and Clothing

How diverse are you in the choices you make every day? For example, in your food choices: Are you exploring and trying different cuisines, or are you sticking to the same meals out of comfort or habit? Food is one of the most accessible and immediate ways we experience diversity. There’s an entire world of flavors, textures, and ingredients that reflect different cultures, traditions, and values. By diversifying your meals, you’re also opening yourself up to new experiences—not just for your tastebuds, but for your mind and heart.

What about your clothes? How diverse is your wardrobe? Are you open to wearing styles that reflect different cultures, or do you find yourself always gravitating toward the same kind of clothing? Fashion is another area where we can explore diversity—whether it's in designs, materials, or the stories behind what we wear. Embracing a diverse range of clothing styles and fabrics can serve as an expression of respect and admiration for various traditions and perspectives.

In both food and fashion, diversifying your choices is an act of exploration—stepping outside your comfort zone, appreciating different ways of living, and expanding your worldview.

Practices to Help You Embrace and Practice Diversity

Diversity is an ongoing journey, but it doesn’t happen automatically. To truly practice diversity, we must create intentional habits that support and nurture it in our daily lives.

What practices do you have in place that help you practice diversity in your thoughts and actions? Here are some that I incorporate into my own life:

• Mindfulness in Conversations: I intentionally listen without interrupting, allowing others to express their opinions and feelings. When I catch myself making assumptions, I pause, reflect, and ask myself, “Is there a different way to view this?”

• Learning from Different Cultures: I make an effort to read books, watch films, or attend events that expose me to perspectives and traditions different from my own. Whether it’s cultural documentaries, literature, or talks, I actively seek knowledge to broaden my worldview.

• Volunteering and Community Engagement: I look for opportunities to engage in communities different from my own—whether it’s through volunteer work, attending cultural events, or simply stepping outside my social circles.

• Consciously Diversifying My Food Choices: I make it a practice to try new cuisines, cook dishes from different cultures, and support local, diverse food markets.

• Expanding My Wardrobe: I’ve consciously chosen to wear pieces from different cultures, supporting local artisans, and embracing styles that reflect diversity.

• Challenging My Own Biases: I regularly check in with myself to uncover biases I may have, whether related to race, gender, or lifestyle. I educate myself and do the inner work to make sure my actions are aligned with my beliefs about diversity.

By making these practices a part of my routine, I actively expand my understanding of the world and challenge myself to grow in ways I never expected.

Final Thoughts: Diversity Is an Ongoing Journey

Diversity is not a checklist we can complete. It’s not something we can claim once and then forget about. It’s an ongoing journey of growth, understanding, and empathy. It’s a commitment to consistently expand our hearts and minds to embrace the richness of all people, experiences, and ideas.

So, ask yourself again:

What am I doing today to embrace diversity in my thoughts, actions, and interactions with others?

By asking these deep questions and engaging in intentional practice, we create a more inclusive, open, and connected world—starting with ourselves.

With curiosity and compassion,
Nicoline

Let’s Talk About Sadness

Let’s Talk About Sadness: Understanding It, Decoding It, and Dissolving It

Sadness is a powerful emotion that can feel heavy, overwhelming, and even isolating. But what if we could understand it better? What if, instead of resisting sadness, we could work with it and transform it into something healing and insightful?

The Science of Sadness

Sadness is a natural emotional response to loss, disappointment, or unmet needs. When sadness arises, the brain’s limbic system, particularly the amygdala, activates, triggering stress hormones and neurotransmitters like serotonin and cortisol. While sadness is a normal and necessary emotion, prolonged or suppressed sadness can lead to feelings of hopelessness, fatigue, and even depression.

Sadness in Psychology

From a psychological perspective, sadness often stems from grief, unresolved emotions, or feelings of unworthiness. Cognitive Behavioral Therapy (CBT) suggests that our thoughts largely influence our emotions, meaning that by shifting our perspective, we can change our experience of sadness.

The Spiritual and Energetic Meaning of Sadness

Many spiritual traditions view sadness as a call to reflect and heal. It is often linked to the heart chakra, which represents love, compassion, and emotional balance. Holding onto sadness can create energetic blockages, making it difficult to feel joy and connection.

What Sadness is Teaching Us

What I have been learning about sadness is that it always carries a message. When you connect with the message and take action, the sadness either reduces or dissolves. Sadness may be telling you that you have unresolved emotions linked to a past experience, or that you are holding onto grief that needs to be acknowledged. By listening to what sadness is trying to communicate, you can take steps toward healing instead of feeling trapped by it.

My Personal Experience with Sadness

My own experience with sadness has varied. Sometimes, I experience what I would call "situational sadness"—the kind that arises from an obvious event, such as a loss or disappointment. Other times, I experience a deep, unexplainable sadness—the kind that surfaces suddenly, without a clear cause. This can be unsettling because there is no immediate reason for it.

Through my journey, I have learned that the subconscious mind holds the key to uncovering hidden sadness. This is where tools like hypnosis come in. When facilitated properly by a trained hypnotherapist, hypnosis can help access unconscious memories and reveal the root cause of sadness.

Past life hypnosis is another powerful tool that can uncover sadness stemming from experiences beyond this lifetime. Many people who undergo past life regression find that unresolved grief, loneliness, or heartbreak from past incarnations continue to affect them in the present. By exploring these past experiences in a safe and guided setting, individuals can gain insight, understanding, and ultimately dissolve the sadness that has carried over into their current life.

When I work with clients who don’t know the root cause of their sadness, I notice that they struggle to let go of it. However, once they connect with the root cause—often linked to unmet emotional needs or past experiences—they are able to dissolve it. Many of these root causes stem from emotions that were trapped due to a lack of understanding at the time they were first experienced. By addressing these deeper layers, true healing can begin.

How to Work with Sadness: Tips for Dissolving It

The opposite of sadness is joy. When working with affirmations, it’s important to include the word "joy" to rewire the subconscious mind. Saying affirmations in sets of three helps reinforce their power. Try repeating:

• "I am replacing the sadness feeling with the joy feeling."

• "I am transforming my sadness emotions into feeling joy emotions now."

• "I am joyful, I am light, I am at peace."

What If the Sadness You Feel Is Not Yours?

Sometimes, the sadness you experience may not even be your own. You might have absorbed it from someone else. In these cases, affirmations can help:

• If you noticed sadness arising around a specific person, say: "I am dissolving the absorbed sadness that I have taken on from [person's name]." (Repeat three times.)

• If you realize you have simply sympathized and shared in another’s sadness, say: "I am dissolving the shared sadness emotion with [person's name] now." (Repeat three times.)

When I started working with myself in this way, I noticed that I felt much lighter and not as weighed down after being around certain people.

Protecting Your Energy in Advance

If you know you will be in a space with someone whose energy tends to feel heavy or overwhelming, prepare yourself by saying this affirmation three times before entering:

"I am dissolving all excess energy in advance that is not belonging to me now for the next three hours."

This practice helps prevent energetic overwhelm and keeps your emotional state balanced.

Energy Hygiene: Protecting Your Energy Field

One powerful technique for protecting your energy is using light and visualizing energetic shields. You can imagine Archangel Michael's blue light of protection surrounding you, completely blocking anything negative from entering your energy system.

Alternatively, visualize yourself inside a pyramid, spinning both clockwise and counterclockwise. Picture a radiant white or gold energy transforming around you, spinning so fast that no negativity can enter your space. Another option is imagining a tornado of white or gold energy spinning around you—this creates a strong, protective shield that prevents any negative energy from coming into your field.

There are countless ways to work with energy shielding, and the key is to find a method that feels fun, powerful, and effective for you.

Sadness Reflection Worksheet

Use this worksheet alone or with a partner to explore and dissolve sadness.

1. What is a sadness trigger you are currently facing?

2. How does this sadness feel in your body? (Heavy chest, teary eyes, tight throat, etc.)

3. What thoughts are connected to this sadness?

4. Is this sadness based on a real event, or is it tied to a past experience or assumption?

5. What small step can you take to address this sadness in a healthy way?

6. What would life feel like if this sadness no longer controlled you?

7. What supportive words or affirmations can you tell yourself when sadness arises?

8. Who can you reach out to for support?

Final Thoughts

Sadness is not the enemy. It is a messenger, guiding us to areas that need healing, emotions that need to be processed, and self-compassion that needs to be embraced. By understanding sadness—scientifically, psychologically, spiritually, and energetically—we can learn to work with it in a healing and empowering way.

You are stronger than your sadness. And you don’t have to face it alone.

Let’s Talk About Anger…

Let’s Talk About Anger: Understanding It, Decoding It, and Dissolving It

Anger is a powerful emotion that can feel intense, overwhelming, and even destructive. But what if we could understand it better? What if, instead of fearing anger, we could work with it and transform it into something productive?

The Science of Anger

Anger is a natural response designed to alert us to injustice, unmet needs, or perceived threats. When triggered, the brain’s amygdala activates, releasing stress hormones like adrenaline and cortisol. This is known as the fight-or-flight response. While anger can be a healthy response to certain situations, chronic or suppressed anger can lead to anxiety, tension, and even physical illness.

Anger in Psychology

From a psychological perspective, anger often stems from past wounds, unresolved emotions, or frustration over unmet expectations. Cognitive Behavioral Therapy (CBT) teaches that anger is largely influenced by our thoughts, meaning that by shifting our perspective, we can change our experience of anger.

The Spiritual and Energetic Meaning of Anger

Many spiritual traditions view anger as a sign that something within us needs attention and healing. It is often linked to the solar plexus chakra, which represents personal power and self-worth. Holding onto anger can create energetic blockages, making it difficult to feel balanced and in control.

What Anger is Teaching Us

What I have been learning about anger is that it always carries a message. When you connect with the message and take action, the anger either reduces or dissolves. Anger may be telling you that you have unresolved emotions linked to a past experience, or that a boundary has been crossed. By listening to what anger is trying to communicate, you can take steps toward resolution and empowerment instead of letting it control you.

My Personal Experience with Anger

My own experience with anger has varied. Sometimes, I experience what I would call "justified anger"—the kind where I recognize my frustration and can address it rationally. Other times, I experience a deeper, more confusing anger—the kind that arises suddenly, and I don’t know why. This can be unsettling because there is no clear reason for it.

Through my journey, I have learned that the subconscious mind holds the key to uncovering hidden anger. This is where tools like hypnosis come in. When facilitated properly by a trained hypnotherapist, hypnosis can help access unconscious memories and reveal the root cause of anger.

Past life hypnosis is another powerful tool that can uncover anger stemming from experiences beyond this lifetime. Many people who undergo past life regression find that unresolved emotional wounds, betrayals, or injustices from past incarnations continue to affect them in the present. By exploring these past experiences in a safe and guided setting, individuals can gain insight, understanding, and ultimately dissolve the anger that has carried over into their current life.

When I work with clients who don’t know the root cause of their anger, I notice that they struggle to let go of it. However, once they connect with the root cause—often linked to unmet emotional needs or past experiences—they are able to dissolve it. Many of these root causes stem from emotions that were trapped due to a lack of understanding at the time they were first experienced. By addressing these deeper layers, true healing can begin.

How to Work with Anger: Tips for Dissolving It

The opposite of anger is calm. When working with affirmations, it’s important to include the word "calm" to rewire the subconscious mind. Saying affirmations in sets of three helps reinforce their power. Try repeating:

• "I am replacing the anger feeling with the calm feeling."

• "I am transforming my anger emotions into feeling calm emotions now."

• "I am calm, I am centered, I am in control."

What If the Anger You Feel Is Not Yours?

Sometimes, the anger you experience may not even be your own. You might have absorbed it from someone else. In these cases, affirmations can help:

• If you noticed anger arising around a specific person, say: "I am dissolving the absorbed anger that I have taken on from [person's name]." (Repeat three times.)

• If you realize you have simply sympathized and shared in another’s anger, say: "I am dissolving the shared anger emotion with [person's name] now." (Repeat three times.)

When I started working with myself in this way, I noticed that I felt much lighter and not as weighed down after being around certain people.

Protecting Your Energy in Advance

If you know you will be in a space with someone whose energy tends to feel heavy or overwhelming, prepare yourself by saying this affirmation three times before entering:

"I am dissolving all excess energy in advance that is not belonging to me now for the next three hours."

This practice helps prevent energetic overwhelm and keeps your emotional state balanced.

Energy Hygiene: Protecting Your Energy Field

One powerful technique for protecting your energy is using light and visualizing energetic shields. You can imagine Archangel Michael's blue light of protection surrounding you, completely blocking anything negative from entering your energy system.

Alternatively, visualize yourself inside a pyramid, spinning both clockwise and counterclockwise. Picture a radiant white or gold energy transforming around you, spinning so fast that no negativity can enter your space. Another option is imagining a tornado of white or gold energy spinning around you—this creates a strong, protective shield that prevents any negative energy from coming into your field.

There are countless ways to work with energy shielding, and the key is to find a method that feels fun, powerful, and effective for you.

Anger Reflection Worksheet

Use this worksheet alone or with a partner to explore and dissolve anger.

1. What is an anger trigger you are currently facing?

2. How does this anger feel in your body? (Tight chest, clenched jaw, tense muscles, etc.)

3. What thoughts are connected to this anger?

4. Is this anger based on a real event, or is it tied to a past experience or assumption?

5. What small step can you take to address this anger in a healthy way?

6. What would life feel like if this anger no longer controlled you?

7. What supportive words or affirmations can you tell yourself when anger arises?

8. Who can you reach out to for support?

Final Thoughts

Anger is not the enemy. It is a messenger, guiding us to areas that need healing, boundaries that need to be set, and emotions that need to be acknowledged. By understanding anger—scientifically, psychologically, spiritually, and energetically—we can learn to work with it in a healthy and empowering way.

You are stronger than your anger. And you don’t have to face it alone.

Let’s Talk About Fear...

Let’s Talk About Fear: Understanding, Embracing, and Dissolving It

Fear is a powerful emotion that can feel heavy, overwhelming, and even paralyzing. But what if we could understand it better? What if, instead of fearing fear itself, we could work with it?

The Science of Fear

Fear is a natural response designed to protect us. When we sense danger—real or imagined—our brain’s amygdala activates, dissolving stress hormones like adrenaline and cortisol. This is known as the fight-or-flight response. While helpful in real danger, chronic fear can create anxiety, tension, and even physical illness.

Fear in Psychology

From a psychological perspective, fear often stems from past experiences, negative beliefs, or uncertainty about the future. Cognitive Behavioural Therapy (CBT) teaches that fear is often a product of our thoughts, which means that by changing our perspective, we can change our experience of fear.

The Spiritual and Energetic Meaning of Fear

Many spiritual traditions view fear as a block to personal growth and inner peace. It is often linked to the root chakra, which represents stability and safety. When we hold onto fear, we create energetic stagnation, making it harder to move forward in life.

What Fear is Teaching Us

What I have been learning about fear is that it always carries a message. When you are able to connect to the message and act on it, the fear either reduces or stops. The message could be that you have unresolved emotions linked to a memory that you have not yet processed. It may also be a sign that you are holding onto a past experience that needs healing. By listening to what fear is telling you, you can take steps toward resolution and growth, rather than staying stuck in its grip.

My Personal Experience with Fear

My own experience with fear has varied. Sometimes, I experience what I would call "normal fear"—the kind where I recognize I am scared, but I know I will be okay. Other times, I experience a fear that feels much deeper—the kind where I am scared, but I don’t know why. This type of fear can feel even more overwhelming because I can’t trace it back to something specific.

Through my journey, I have learned that the subconscious mind holds the key to uncovering hidden fears. This is where tools like hypnosis come in. When facilitated properly by a trained hypnotherapist, hypnosis can help access unconscious memories and reveal what the fear is truly about.

Past life hypnosis is another powerful tool that can uncover fears rooted in experiences beyond this lifetime. Many people who undergo past life regression find that unexplained fears, phobias, or emotional blockages stem from unresolved experiences in past incarnations. By exploring these past lives in a safe and guided setting, individuals can gain insight, understanding, and ultimately dissolve the fears that have carried over into their present life.

When I work with clients who don’t know the root cause of their fears, I notice that they struggle to let go of the fear. However, once they connect with the root cause—often linked to unmet emotional needs or past experiences—they are able to dissolve it. Many of these root causes stem from emotions that were trapped due to a lack of understanding at the time they were first experienced. By addressing these deeper layers, true healing can begin.

How to Work with Fear: Tips for Dissolving It

The opposite of fear is safety. When working with affirmations, it’s important to include the word "safe" to rewire the subconscious mind. Saying affirmations in sets of three helps reinforce their power. Try repeating:

• "I am replacing the fear feeling with the safe feeling."

• "I am transforming my fear emotions into feeling safe emotions now."

• "I am safe, I am secure, I am strong."

What If the Fear You Feel Is Not Yours?

Sometimes, the fear you experience may not even be your own. You might have absorbed it from someone else. In these cases, affirmations can help:

• If you noticed fear arising around a specific person, say: "I am dissolving the absorbed fear that I have taken on from [person's name]." (Repeat three times.)

• If you realize you have simply sympathized and shared in another’s fear, say: "I am dissolving the shared fear emotion with [person's name] now." (Repeat three times.)

When I started working with myself in this way, I noticed that I felt much lighter and not as weighed down after being around certain people.

Protecting Your Energy in Advance

If you know you will be in a space with someone whose energy tends to feel heavy or overwhelming, prepare yourself by saying this affirmation three times before entering:

"I am dissolving all excess energy in advance that is not belonging to me now for the next three hours."

This practice helps prevent energetic overwhelm and keeps your emotional state balanced.

The opposite of fear is safety. When working with affirmations, it’s important to include the word "safe" to rewire the subconscious mind. Saying affirmations in sets of three helps reinforce their power. Try repeating:

• "I am replacing the fear feeling with the safe feeling."

• "I am transforming my fear emotions into feeling safe emotions now."

• "I am safe, I am secure, I am strong."

Fear doesn’t have to control you. Here are some ways to work through it:

1. Acknowledge It: Instead of pushing fear away, name it. What are you afraid of? Acknowledgment is the first step to dissolving its grip.

2. Breathe Through It: Deep breathing calms the nervous system and signals to your brain that you are safe.

3. Reframe the Fear: Ask yourself, “Is this fear based on fact, or is it a story I’m telling myself?” Challenge irrational fears.

4. Move Your Body: Exercise, yoga, or even a simple walk can dissolve stored fear energy.

5. Practice Gratitude: Shifting focus to what is good in your life can reduce the power of fear.

6. Connect to a Higher Perspective: Whether through meditation, prayer, or reflection, remind yourself that fear is temporary and you have the strength to move through it.

Fear Reflection Worksheet

Use this worksheet alone or with a partner to explore and dissolve fear.

1. What is a fear you are currently facing?

2. How does this fear feel in your body? (Tight chest, shallow breath, tense muscles, etc.)

3. What thoughts are connected to this fear?

4. Is this fear based on a real threat, or is it an assumption or past experience?

5. What small step can you take to face this fear?

6. What would life feel like if this fear no longer controlled you?

7. What supportive words or affirmations can you tell yourself when fear arises?

8. Who can you reach out to for support?

Final Thoughts

Fear is not the enemy. It is a messenger, guiding us to areas that need healing, growth, and transformation. By understanding fear—scientifically, psychologically, spiritually, and energetically—we can learn to move through it with courage and grace.

You are stronger than your fear. And you don’t have to face it alone.